Just as soon as I laid eyes on this picture, it instantly transported me to a mind stopping moment in time, when Nedda Wittels said: “Before you can ascend, you must descend all the way!” Hey, no one said descending all the way couldn’t be any fun!

Nedda is the brilliant one through whom Shamballa teachings and energies were introduced, passed through me, and fully grounded. Never in my wildest dreams did I experience grounding like it before, and it now has become a daily passion. Nedda’s classes often had an element of wonder, fun and laughter. Things I am happy to pass along too.

So what does it mean to descend fully? It means to take in as much of your divine source as you can from the soul star chakra (six to eight inches above your head) in meditation, through the crown chakra, all the way down to…

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